Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, with peanut butter filling, chocolate-coated versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Dried Butternuts:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 4.3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Dried Butternuts:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Copper and 371 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 1.9 times more Iron, 13.9 times more Magnesium, 9.6 times more Manganese, 12.1 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 15.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 14.7 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Fat, 36 times more Omega 3, 5.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Butternuts offer comparable quantities of Energy per 100 grams.