Comparing Nutrients in 100 grams Cookie, with peanut butter filling, chocolate-coated VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	19.4% 562kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	60% 19g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	4.1% 5.3g	130g per day for Men 19-50 years
Sugars	42.6% 31g	4.9% 3.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.82g	g per day for Men 19-50 years
Sucrose	NA	% 0.07g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.44% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	6.18% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.32mg	9.6% 1.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	3.5% 35mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.87% 35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	8.74% 297mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Sauce with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cookie, with peanut butter filling, chocolate-coated versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Tomato Sauce with Salt:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7 times more Vitamin B9, 3 times more Vitamin E and 1.7 times more Vitamin K than Tomato Sauce with Salt.
• While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Tomato Sauce with Salt:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 2.5 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus and 12.2 times more Selenium than Tomato Sauce with Salt.
• While 100 g of Canned Tomato Sauce with Salt contain 1.4 times more Potassium, 1.3 times more Sodium and 50.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Sauce with Salt contain similar levels of Magnesium per 100 grams.
• 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
• 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 23.4 times more Energy, 117.7 times more Fat, 468.3 times more Saturated Fat, 48.4 times more Omega 3, 52.7 times more Omega 6, 10 times more Carbohydrate, 8.7 times more Sugars, 2.3 times more Fiber and 6.8 times more Protein than Tomato Sauce with Salt.
• 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6