Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Paste:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 9.8 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 1.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Paste:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 5.7 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Copper, 2.3 times more Magnesium and 10.1 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Paste contain similar levels of Calcium, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.4 times more Energy, 29.4 times more Fat, 34.6 times more Saturated Fat, 13.7 times more Omega 3, 11.7 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6