Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Tomato Paste	Recommended Dietary Allowance
Energy	154% 4460kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	145% 189g	130g per day for Men 19-50 years
Sugars	321% 233g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	29% 11g	108% 41g	38g per day for Men 19-50 years
Protein	123% 69g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Tomato Paste	Recommended Dietary Allowance
Calcium	43% 430mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.05% 39g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Paste:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 9.8 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 1.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Paste:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 5.7 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.3 times more Copper, 2.3 times more Magnesium and 10.1 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Paste contain similar levels of Calcium, Iron and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 5.4 times more Energy, 29.4 times more Fat, 34.6 times more Saturated Fat, 13.7 times more Omega 3, 11.7 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6