Nutrient Comparison: Cookies, animal, with frosting or icing VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, animal, with frosting or icing have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B9, 46.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Vitamin B6 than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, animal, with frosting or icing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, animal, with frosting or icing have 1.3 times more Iron and 10.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.8 times more Copper, 4.3 times more Magnesium, 21.2 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Zinc and 39 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 6.3 times more Energy, 66.9 times more Fat, 129.6 times more Saturated Fat, 4.7 times more Omega 3, 51.3 times more Omega 6, 4.7 times more Carbohydrate and 22.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Fiber and 1.7 times more Protein than Cookies, animal, with frosting or icing.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6