Nutrient Comparison: Cookies, animal, with frosting or icing VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Sunflower Seed Butter:
- 100 grams of Cookies, animal, with frosting or icing have 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Vitamin B3, 39.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin E than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Sunflower Seed Butter:
- 100 grams of Cookies, animal, with frosting or icing have 85.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 30.7 times more Copper, 2.6 times more Iron, 44.4 times more Magnesium, 133.2 times more Phosphorus, 6 times more Potassium, 9.2 times more Selenium and 20.4 times more Zinc than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 3.5 times more Saturated Fat, 4.8 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 2.3 times more Omega 6, 6.3 times more Fiber and 5.8 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.