Nutrient Comparison: Cookies, brownies, dry mix, regular VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, regular versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Tomato Juice with Salt:
- 100 grams of Cookies, brownies, dry mix, regular have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 233.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Tomato Juice with Salt:
- 100 grams of Cookies, brownies, dry mix, regular have 6.6 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Selenium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 33.7 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, brownies, dry mix, regular as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, regular have 25.5 times more Energy, 51.4 times more Fat, 132.6 times more Saturated Fat, 154.2 times more Omega 3, 252.2 times more Omega 6, 21.7 times more Carbohydrate and 4.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein