Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, sugar free versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.5 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Royal Red Kidney Beans:
- 100 grams of Cookies, brownies, dry mix, sugar free have 6.4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 38.5 times more Copper, 5.7 times more Iron, 34.5 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium and 19 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, sugar free have 1.3 times more Energy, 27.8 times more Fat, 31 times more Saturated Fat, 2.1 times more Omega 3, 43.8 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.9 times more Fiber and 8.7 times more Protein than Cookies, brownies, dry mix, sugar free.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6