Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Butternuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Butternuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 418 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, 2.2 times more Copper, 7.4 times more Magnesium, 16.6 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.6 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 3.2 times more Fat, 26.4 times more Omega 3, 6.4 times more Omega 6, 1.6 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.