Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, lower fat, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, lower fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Dried Butternuts?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Butternuts:
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.8 times more Vitamin B5 and 18.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Butternuts:
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 567.2 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Copper, 5.5 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 6.2 times more Saturated Fat and 7.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Fat, 19.5 times more Omega 3, 4.7 times more Omega 6 and 3.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate