Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, special dietary versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, special dietary vs Almond paste:
- 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, special dietary vs Almond paste:
- 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have 2.2 times more Iron and 27.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.7 times more Calcium, 2.1 times more Copper, 6.2 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Fat, 3 times more Fiber and 2.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per 100 grams.