Nutrient Comparison: Cookies, chocolate chip, dry mix VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Roasted Almonds:
- 100 grams of Cookies, chocolate chip, dry mix have 2.5 times more Vitamin B1 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 8 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Roasted Almonds:
- 100 grams of Cookies, chocolate chip, dry mix have 96.7 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 2 times more Saturated Fat, 13.4 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.1 times more Fat, 5.2 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Almonds offer comparable quantities of Energy per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3