Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Roasted Almonds:
Cookies, chocolate chip, dry mix have 2.5 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 8 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Dry Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cookies, chocolate chip, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Roasted Almonds:
Cookies, chocolate chip, dry mix have 96.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Zinc than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, dry mix have 2 times more Saturated Fat, 13.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Fat, 5.2 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Dry Roasted Almonds have similar amounts of Energy per 7 oz.
Both Cookies, chocolate chip, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.