Nutrient Comparison: Cookies, chocolate chip, dry mix VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Dried Butternuts:
- 100 grams of Cookies, chocolate chip, dry mix have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Vitamin B1, 3.7 times more Vitamin B5, 32.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Dried Butternuts:
- 100 grams of Cookies, chocolate chip, dry mix have 290 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 18.1 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 5.2 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Butternuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 6.4 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Fat, 65.1 times more Omega 3, 13.6 times more Omega 6 and 5.4 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Butternuts offer comparable quantities of Energy per 100 grams.