Cookies, Chocolate Chip, Dry Mix VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Dried Butternuts:
- 300 calories of Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B1, 3 times more Vitamin B5 and 26.8 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Dried Butternuts:
- 300 calories of Cookies, chocolate chip, dry mix have 357.1 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.6 times more Iron, 5.3 times more Magnesium, 14.7 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 4.2 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Butternuts contain similar levels of Copper per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate chip, dry mix as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, dry mix have 7.8 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.8 times more Fat, 52.8 times more Omega 3, 11 times more Omega 6 and 4.4 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate