Comparing Nutrients in 300 calories Dried ButternutsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Dried Butternuts
49g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Dried Butternuts have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cookies, chocolate sandwich, with creme filling, regular
Dried Butternuts VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Dried Butternuts have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 18.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Dried Butternuts have 3.8 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 4 times more Iron and 511.8 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Dried Butternuts as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.3 times more Fat, 22.2 times more Omega 3, 7.9 times more Omega 6, 1.2 times more Fiber and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 5.7 times more Saturated Fat and 7.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber