Nutrient Comparison: Dried Butternuts VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Dried Butternuts have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 24.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Dried Butternuts have 2.5 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 9.4 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3 times more Iron and 388 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 3 times more Fat, 29.3 times more Omega 3, 10.4 times more Omega 6, 1.6 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 4.3 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.