Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip sandwich, with creme filling versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 21 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 6.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 16.9 times more Selenium, 25.4 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Calcium, 1.5 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 15.2 times more Energy, 147.1 times more Fat, 326.8 times more Saturated Fat, 8.9 times more Omega 3, 463 times more Omega 6, 11.9 times more Carbohydrate and 26 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6