Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate, made with rice cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, chocolate, made with rice cereal:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 22 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 6.3 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, chocolate, made with rice cereal:
- 100 grams of Cooked Chopped Frozen Broccoli have 7 times more Water than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 5.3 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium, 19.1 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate, made with rice cereal contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 15.7 times more Energy, 161.3 times more Fat, 627.2 times more Saturated Fat, 3.7 times more Omega 3, 219.9 times more Omega 6, 11.8 times more Carbohydrate and 27.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate, made with rice cereal offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6