Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 15.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate, made with rice cereal?
Cooked Chopped Frozen Broccoli VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, chocolate, made with rice cereal:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B6, 36.7 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 346.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, chocolate, made with rice cereal:
300 calories of Cooked Chopped Frozen Broccoli have 16.2 times more Calcium, 3 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 8 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Zinc and 109.5 times more Water than Cookies, chocolate, made with rice cereal.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate, made with rice cereal contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 29.5 times more Fiber and 15.1 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 10.3 times more Fat, 39.9 times more Saturated Fat, 14 times more Omega 6 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein