Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 22 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 6.3 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7 times more Water than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 5.3 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium, 19.1 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate, made with rice cereal contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 15.7 times more Energy, 161.3 times more Fat, 627.2 times more Saturated Fat, 3.7 times more Omega 3, 219.9 times more Omega 6, 11.8 times more Carbohydrate and 27.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate, made with rice cereal offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6