Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Frozen Broccoli Spears:
- 7 ounces of Cookies, chocolate, made with rice cereal have 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Frozen Broccoli Spears:
- 7 ounces of Cookies, chocolate, made with rice cereal have 5 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Selenium, 12.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 15.2 times more Energy, 56.9 times more Fat, 217.1 times more Saturated Fat, 1.2 times more Omega 3, 77.3 times more Omega 6, 11.8 times more Carbohydrate and 27.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6