Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Frozen Broccoli Spears
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Frozen Broccoli Spears
1724g
Cookies, chocolate, made with rice cereal have 15.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Frozen Broccoli Spears?
Cookies, Chocolate, Made With Rice Cereal VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B6, 59.4 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 384.6 times more Vitamin K than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 19.4 times more Calcium, 3 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 9.3 times more Phosphorus, 16.7 times more Potassium, 3.1 times more Selenium, 7.7 times more Zinc and 105.5 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 3.8 times more Fat, 14.3 times more Saturated Fat, 5.1 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.3 times more Omega 3, 1.3 times more Carbohydrate, 28.4 times more Fiber and 14.4 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6