Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate, made with rice cereal versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Frozen Broccoli Spears:
- 100 grams of Cookies, chocolate, made with rice cereal have 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 100 grams of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Frozen Broccoli Spears:
- 100 grams of Cookies, chocolate, made with rice cereal have 5 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Selenium, 12.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Calcium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate, made with rice cereal have 15.2 times more Energy, 56.9 times more Fat, 217.1 times more Saturated Fat, 1.2 times more Omega 3, 77.3 times more Omega 6, 11.8 times more Carbohydrate and 27.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6