Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 16.2 times more Vitamin B1, 2.8 times more Vitamin B3, 24.4 times more Vitamin B5, 32.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Sunflower Seed Flour:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Iron, 3.5 times more Potassium and 129.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 5.1 times more Copper, 7.4 times more Magnesium, 2.8 times more Manganese, 7.4 times more Phosphorus, 11.2 times more Selenium and 6.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Energy, 11.9 times more Fat, 40.9 times more Saturated Fat, 149 times more Omega 3, 3.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 9.2 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3