Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with extra creme filling versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 1.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5, more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 2.6 times more Iron, 1.6 times more Manganese, 6.8 times more Selenium and 87.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 4 times more Energy, 272.4 times more Fat, 389.6 times more Saturated Fat, 1.7 times more Omega 3, 120.9 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 2.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6