Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fudge, cake-type (includes trolley cakes) versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Oil Roasted Almonds:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 2.5 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4 times more Vitamin B2, 3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Oil Roasted Almonds:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 192 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 7.6 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium and 5.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Oil Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 14.9 times more Fat, 3.8 times more Saturated Fat, 29.8 times more Omega 6, 3.8 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.