Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oil Roasted Almonds?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Oil Roasted Almonds:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 4.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Oil Roasted Almonds:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 333.9 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 7.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.6 times more Fat, 2.2 times more Saturated Fat, 17.2 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.