Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Puree:
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Vitamin B1 and 7.5 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Puree:
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Potassium and 30.9 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Puree contain similar levels of Copper per 100 grams.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 12.5 times more Energy, 85.2 times more Fat, 272.6 times more Saturated Fat, 14 times more Omega 3, 21.3 times more Omega 6, 8.5 times more Carbohydrate, 10.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6