Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, lemon wafer versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, gluten-free, lemon wafer have 156 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, more Copper, 6.9 times more Iron, 10 times more Magnesium, 15.3 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, more Selenium, 2.3 times more Sodium, 20.7 times more Zinc and 69.6 times more Water than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, lemon wafer have 6.4 times more Energy, 67.2 times more Fat, 84 times more Saturated Fat, 1.9 times more Omega 3, 30.8 times more Omega 6, 5 times more Carbohydrate and 22.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6