Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, lemon wafer versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Baked Potato Flesh:
- 100 grams of Cookies, gluten-free, lemon wafer have 3.5 times more Vitamin B2 and 78 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 21.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Baked Potato Flesh:
- 100 grams of Cookies, gluten-free, lemon wafer have 22.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 8.5 times more Manganese, 1.3 times more Phosphorus, 10.9 times more Potassium, 9.7 times more Zinc and 67.3 times more Water than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, lemon wafer have 5.5 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 3.5 times more Carbohydrate and 24.9 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6