Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Boiled Spears Frozen Broccoli:
- 100 grams of Cookies, graham crackers, chocolate-coated have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2 times more Vitamin B6, 401 times more Vitamin C, 1.3 times more Vitamin E and 13.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Boiled Spears Frozen Broccoli:
- 100 grams of Cookies, graham crackers, chocolate-coated have 4.5 times more Copper, 3.3 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 11 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Zinc and 45.4 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 17.9 times more Energy, 234.5 times more Fat, 955.6 times more Saturated Fat, 1.3 times more Omega 3, 346.6 times more Omega 6, 12.5 times more Carbohydrate, 25.4 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6