Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Acorn Flour:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.8 times more Vitamin B1 and more Vitamin B12 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Acorn Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Acorn Flour:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.7 times more Iron and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.1 times more Copper, 6.9 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium and 3.2 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Acorn Flour contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 4.4 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Omega 6 and 1.9 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Acorn Flour offer comparable quantities of Energy and Fat per 100 grams.