Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Tomato Puree:
- 100 grams of Cookies, graham crackers, chocolate-coated have 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 2 times more Vitamin B6, 106 times more Vitamin C and 2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Tomato Puree:
- 100 grams of Cookies, graham crackers, chocolate-coated have 2.6 times more Calcium, 2.7 times more Manganese, 2.2 times more Phosphorus, 15.9 times more Selenium and 9.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium, 1.8 times more Zinc and 43.9 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 13.2 times more Energy, 122.9 times more Fat, 593.1 times more Saturated Fat, 13.3 times more Omega 3, 55 times more Omega 6, 7.4 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Protein than Tomato Puree.
- Both Cookies, graham crackers, chocolate-coated and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6