Nutrient Comparison: Cookies, molasses VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, molasses versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, molasses vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, molasses have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cookies, molasses as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cookies, molasses vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, molasses have 2.6 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium, 5.1 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Zinc and 13.4 times more Water than Cookies, molasses.
- Both Cookies, molasses and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, molasses have 5.3 times more Energy, 35.6 times more Fat, 25.7 times more Saturated Fat, 1.7 times more Omega 3, 19.8 times more Omega 6, 5 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Fiber than Cookies, molasses.
- Both Cookies, molasses and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6