Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 2.6 times more Manganese, 8.2 times more Selenium and 130 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 3.6 times more Energy, 201.1 times more Fat, 322.8 times more Saturated Fat, 4 times more Omega 3, 120.7 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6