Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, regular versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.6 times more Manganese, 8.2 times more Selenium and 130 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 3.6 times more Energy, 201.1 times more Fat, 322.8 times more Saturated Fat, 4 times more Omega 3, 120.7 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6