Nutrient Comparison: Cookies, oatmeal, dry mix VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, dry mix versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, oatmeal, dry mix.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs California Red Kidney Beans:
- 100 grams of Cookies, oatmeal, dry mix have 1.2 times more Manganese, 3.3 times more Selenium and 43 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 7.8 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 8.1 times more Potassium and 3.2 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, dry mix have 1.4 times more Energy, 76.8 times more Fat, 132.1 times more Saturated Fat, 1.6 times more Omega 3 and 49.2 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.7 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6