Nutrient Comparison: Cookies, oatmeal, dry mix VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, dry mix versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, dry mix vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, oatmeal, dry mix.
- 7 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, dry mix vs California Red Kidney Beans:
- 7 ounces of Cookies, oatmeal, dry mix have 1.2 times more Manganese, 3.3 times more Selenium and 43 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.8 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 8.1 times more Potassium and 3.2 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, dry mix have 1.4 times more Energy, 76.8 times more Fat, 132.1 times more Saturated Fat, 1.6 times more Omega 3 and 49.2 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.7 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6