Nutrient Comparison: Cookies, oatmeal, dry mix VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, dry mix versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Brazilnuts:
- 100 grams of Cookies, oatmeal, dry mix have 4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, oatmeal, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Brazilnuts:
- 100 grams of Cookies, oatmeal, dry mix have 157.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.4 times more Calcium, 8.7 times more Copper, 7.8 times more Magnesium, 4.4 times more Phosphorus, 3.6 times more Potassium, 180.8 times more Selenium and 5.1 times more Zinc than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Brazilnuts contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, dry mix have 3.8 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 3.5 times more Fat, 3.4 times more Saturated Fat, 9.2 times more Omega 6 and 2.2 times more Protein than Cookies, oatmeal, dry mix.