Nutrient Comparison: Brazilnuts VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cookies, oatmeal, with raisins:
- 100 grams of Brazilnuts have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 6.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Brazilnuts vs Cookies, oatmeal, with raisins:
- 100 grams of Brazilnuts have 5.7 times more Calcium, 12.5 times more Copper, 11.1 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 324.9 times more Selenium and 6.2 times more Zinc than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 107.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, oatmeal, with raisins contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 4.6 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 20.7 times more Omega 3, 5.9 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Dried Brazilnuts.