Nutrient Comparison: Brazilnuts VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cookies, oatmeal, with raisins:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 6.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Brazilnuts vs Cookies, oatmeal, with raisins:
- 14 ounces of Brazilnuts have 5.7 times more Calcium, 12.5 times more Copper, 11.1 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 324.9 times more Selenium and 6.2 times more Zinc than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 107.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, oatmeal, with raisins contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 4.6 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 20.7 times more Omega 3, 5.9 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Dried Brazilnuts.