Comparing Nutrients in 100 calories BrazilnutsVS Cookies, oatmeal, with raisins
Weight per 100 calories
Brazilnuts
15g
Cookies, oatmeal, with raisins
22.7g
Brazilnuts have 1.5 times more energy per 100g than Cookies, oatmeal, with raisins. It has very high energy density when compared to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, oatmeal, with raisins?
Brazilnuts VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, oatmeal, with raisins:
100 calories of Brazilnuts have 1.5 times more Vitamin B1 than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 9.2 times more Vitamin B2 and 10.5 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, oatmeal, with raisins:
100 calories of Brazilnuts have 3.8 times more Calcium, 8.4 times more Copper, 7.4 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 217.4 times more Selenium and 4.2 times more Zinc than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 1.4 times more Iron and 160.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cookies, oatmeal, with raisins contain similar levels of Manganese per 100 calories.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.8 times more Fat, 2 times more Saturated Fat, 3.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 30.9 times more Omega 3, 8.8 times more Carbohydrate, 21.3 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber