Nutrient Comparison: Cookies, oatmeal, with raisins VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, with raisins versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, oatmeal, with raisins have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, oatmeal, with raisins have 2.5 times more Manganese, 4.9 times more Selenium and 80.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, with raisins have 3.6 times more Energy, 175.1 times more Fat, 388.5 times more Saturated Fat, 23.3 times more Omega 3, 266.5 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6