Nutrient Comparison: Cookies, oatmeal, with raisins VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, with raisins versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Red Kidney Beans:
- 100 grams of Cookies, oatmeal, with raisins have 1.8 times more Selenium and 26.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3 times more Calcium, 5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 4.3 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, with raisins have 1.3 times more Energy, 14.9 times more Fat, 35.3 times more Saturated Fat, 2.1 times more Omega 3, 23.4 times more Omega 6 and 15.8 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6