Nutrient Comparison: Cookies, oatmeal, with raisins VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, with raisins versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, with raisins vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.2 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, with raisins vs Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal, with raisins has 1.8 times more Selenium and 26.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Calcium, 5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 4.3 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, with raisins has 1.3 times more Energy, 14.9 times more Fat, 35.3 times more Saturated Fat, 2.1 times more Omega 3, 23.4 times more Omega 6 and 15.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6