Nutrient Comparison: Cookies, oatmeal, with raisins VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Red Kidney Beans:
- 14 ounces of Cookies, oatmeal, with raisins have 1.8 times more Selenium and 26.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Calcium, 5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 4.3 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 1.3 times more Energy, 14.9 times more Fat, 35.3 times more Saturated Fat, 2.1 times more Omega 3, 23.4 times more Omega 6 and 15.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6