Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Red Kidney Beans
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Red Kidney Beans
148g
Cookies, oatmeal, with raisins have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Red Kidney Beans?
Cookies, Oatmeal, With Raisins VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Red Kidney Beans:
500 calories of Cookies, oatmeal, with raisins have 1.4 times more Selenium and 20.5 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Calcium, 6.6 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 7.7 times more Potassium and 5.6 times more Zinc than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 11.4 times more Fat, 27 times more Saturated Fat, 1.6 times more Omega 3, 17.9 times more Omega 6 and 12.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6 times more Fiber and 5 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6