Nutrient Comparison: Cookies, oatmeal, with raisins VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, with raisins versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Sunflower Seed Butter:
- 100 grams of Cookies, oatmeal, with raisins have 5.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Sunflower Seed Butter:
- 100 grams of Cookies, oatmeal, with raisins have 107.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 11.5 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium and 7.5 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, with raisins have 14.9 times more Omega 3, 3 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.