Nutrient Comparison: Cookies, oatmeal, with raisins VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, with raisins versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Tomato Paste:
- 100 grams of Cookies, oatmeal, with raisins have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Tomato Paste:
- 100 grams of Cookies, oatmeal, with raisins have 2.7 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron and 4.4 times more Potassium than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Tomato Paste contain similar levels of Magnesium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, with raisins have 5.4 times more Energy, 33.5 times more Fat, 54.4 times more Saturated Fat, 106.4 times more Omega 3, 35.1 times more Omega 6, 3.6 times more Carbohydrate, 2.7 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Tomato Paste.
- Both Cookies, oatmeal, with raisins and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6